Depending on the condition, St. John’s can be used on its own or in combination with other plants and herbs. Have you ever made a remedy with St. John’s wort? Park, Miyoung, Jiwon Han, Chang Seok Lee, Baek Heung Soo, Kyung-Min Lim, and Hunjoo Ha. Some herbalists think that placing an oil in the sun increases its degradation, but while that rationally makes sense, I have always done St. John’s wort oil like this and have never experienced problems. “In Vivo Photoprotective and Anti-inflammatory Effect of Hyperforin Is Associated with High Antioxidant Activity in Vitro and Ex Vivo.” European Journal of Pharmaceutics and Biopharmaceutics: official journal of Arbeitsgemeinschaft für Pharmazeutische Verfahrenstechnik e.V 81, no. It can help heal wounds, bruises, burns and scars. Rosalee de la Foret and Kami McBride. As Kiva Rose says, it’s almost impossible to be anything else but happy in the presence of this herb. March 20, 2020 Amber Magnolia Hill. However, there is a degree of controversy surrounding St. John’s wort and its ability to protect people from the sun vs. increasing the negative effects of the sun. Hi, I’m Rosalee de la Forêt.. St. John’s Wort speeds up the CYP450 enzyme metabolism pathways in the liver. Skullcap (Scutellaria spp.) 2 ounces fresh infused St. John’s wort oil (see above for instructions), 12 drops helichrysum essential oil (optional), 20 drops lavender essential oil (optional). I am a registered herbalist RH (AHG), the Education Director for LearningHerbs, and author of the bestselling book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. While there are an impressive number of clinical trials focusing on using the herb for depression, for many herbalists (myself included), St. John’s wort is a minor herb for depression. Before using St. John’s in the treatment of any condition you should consult a qualified herbalist or health professional. A few years ago, I created a self-heal serum recipe that I used for years. Meinke, Martina C, Sabine Schanzer, Stefan F Haag, Federica Casetti, Marcel L Müller, Ute Wölfle, Anke Kleemann, Juergen Lademann, and Christoph M Schempp. Explore more herbs with Rosalee at her website, Herbs with Rosalee, where you can get her free course, How to Choose the Best Herb For You. If you don’t have access to a lot of St. John’s wort, then you can also use the flowering tops including the uppermost leaves. St. John’s can be taken internally, in the form of a tincture or tea, and externally, in the form of an oil or salve. In the preparation of our infused oil we cut the flowering tops and place them in large mason jars, filling the jar with food-grade quality Certified Organic Olive Oil. My name is Rosalee de la Forȇt and I am a clinical herbalist and an herbal educator. Copyright © 2021 LearningHerbs.com, LLC. Elderflower --Mallow --Mint --Prickly pear --St. John's wort --Yarrow --Late summer. You could also put it in a traditional tincture bottle with a dropper, or any other small decorative bottle that seals well. I lightly pack the buds in the jar, filling it almost to the top. Cold Sores As a nervine it can actually help relieve nerve pain including sciatica and rheumatism. It was prized as a food and medicine. After using this plant regularly for over a decade and reviewing this literature, here’s what I’ve learned: Be aware that there are reports from herbalists of people using St. John’s wort in normal amounts who have experienced photosensitivity. The herbal cream was found to significantly reduce UVB-induced erythema as opposed to placebo.1. This information is not meant to take the place of a medical diagnosis or prescription - please seek out a holistic health care practitioner who truly cares about people, health, and the planet. All content and photos in this article are copyright © Rosalee de la Forêt. Rosalee is the Education Director of LearningHerbs and author of the bestselling book "Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal." As always in herbal medicine one must be prepared to face the underlying issues that are at the root of each individual problem. It can be used in the treatment of moderate depression, exhaustion, tension and frustration, nerve damage, sciatica, back pain, shingles, cold sores, herpes virus, deep wounds (visible and invisible), and inflammation of various kinds. In modern times, St. John’s wort is often pigeon-holed as the “depression” herb. Topically using St. John’s wort infused oil can be a mild protectant from the sun. Join Facebook to connect with Rosalee de la Forêt and others you may know. Use features like bookmarks, note taking and highlighting while reading Saint John's Wort: Antidepressant and So Much More (The Practical Herbalist's Herbal Folio … 64. This post is sponsored by our friends at Mountain Rose Herbs. There are times when I’ve stopped an outbreak solely with St. John’s Wort topically. Pour the mixture into a 2-ounce glass jar. If you don’t already have Arnica and St. John’s Wort infused oils you can find a blend of these at Mountain Rose Herbs. There is no one solution to any general condition and each person’s particular problem is unique. We wild craft St. John’s throughout July and August (all herbs should be wild crafted ethically). This is a non-greasy pain ointment that is wonderful for bruises, sprains and strains, and aches and pains. After a while, I read it to discover that Rosalee included a lot of my favorite herbs such as Garlic, Ginger and Comfrey. About that same time I was doing research for an herb monograph on St. John’s wort for HerbMentor.com. It has a long history of use for healing burns as well as infections. In my youth, I was not always careful about avoiding sunburns, and there was a time when I lived in the Dominican Republic where I got lots and lots of sun on my skin for many months. When making a St. John’s wort infused oil you need to use the fresh or freshly wilted plant. After several weeks, once the oil has turned to a brilliant dark red, strain off the flowers. This Blog reflects my personal experiences and is for educational purposes only. Cap with a lid. Also note that although the oil is often infused in the sun, once the herb has been strained off, it is best to keep it in a dark, cool location. 30 to 50 drops (¼ to ½ teaspoon) lavender (Lavandula angustifolia) essential oil (optional) ... St. John’s wort oil is one of my most used home remedies! 5. ... St. Joan's wort (Hypericum perforatum) is also known as St. John's wort. St. John’s is contra-indicated with a number of traditional medical drugs, including anti-depressants, drugs used in the treatment of aids, and anti-rejection medication used for transplant patients. In Europe, the plant was used medicinally starting in the 11th or 12… Regular internal use of St. John’s wort in whole-plant form (tea or tincture) does not appear to cause photosensitivity. 5 (2013): doi:10.1111/exd.12138. Ancient cultures enjoyed calendula’s decorative qualities as well, but they also knew calendula as more than an ornamental. St. John’s Wort can be found in many European ointments made for varicose veins and burns. Rosalee de la Forêt is on Facebook. Best audience for Alchemy of Herbs: Beginning Herbalists. Sweet Song has a special relationship with St. Johns. Once you have the fresh St. John’s wort and the oil in the jar, stir it well and cover it with a tight fitting lid. I like to make an especially potent St. John’s wort infused oil by only using the young flower buds before they have opened. ... Rosalee de la Foret, RH (AHG) Education . These jars are left for six weeks in the sun until the oil has turned a deep blood red. It can both prevent herpes outbreaks, stop herpes outbreaks (when taken aggressively at the beginning) and shorten the duration of a herpes outbreak." Sweet Song specializes in the making of Hypericum Infused Oil for external applications, as well as a tincture and tea for internal use. “Yarrow Plant.” Herbalremediesadvice.org, 2016. Pre-K Nature Curriculum- Now in Hard Copy! “Antioxidant and DNA Damage Protection Potentials of Selected Phenolic Acids.” Food and Chemical Toxicology: An International Journal published for the British Industrial Biological Research Association 77 (2015): doi:10.1016/j.fct.2014.12.006. I'd love to hear from you - drop me a line. She’s a registered herbalist with the American Herbalists Guild and she teaches students from all over the world how to confidently use medicinal plants. She is the best-selling author of the book Alchemy of Herbs, the education director for LearningHerbs, and a registered herbalist with the American Herbalists Guild. Stir well. by Herb Davis | Apr 28, 2016 | In The Garden. As a tropical bruise salve, yarrow is a wonderful addition to arnica, st. john’s wort, and calendula. Where we are in Central Ontario, St John’s flowers in early summer. Sevgi, Kemal, Bektas Tepe, and Cengiz Sarikurkcu. It’s a popular ornamental plant that is currently grown all across the world. Add all the ingredients to a glass measuring cup with a pouring spout. ... – words and image by Rosalee de la Forêt . Rosalee de la Forêt, RH, is passionate about helping people discover the world of herbalism and natural health. This is an expensive essential oil. 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