are blackberries good for you

Soil needs to be fertile with good drainage. Low in Calories and Fat. Copper is required in the bone metabolism as well as in production of white and red blood cells. Our website services, content, and products are for informational purposes only. People have also linked good bone health to … How Are Blackberries Good for You? Pu-erh Tea: Benefits, Dosage, Side Effects, and More. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. By controlling your cholesterol levels, blackberries lower your risk of cardiovascular disease. Blackberries are also high in beta-carotene, a compound our bodies use to make vitamin A, which helps us see in low light conditions. They’re packed with vitamin C. That’s half the daily recommended value. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. They’re high in fiber. Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium. Eating Blackberries is Good for Your Skin. Around 10 blackberries count towards one of your five-a-day. Other components, such as fiber and magnesium prevent blockage in the arteries. 1. Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. By Nicola Shubrook – Registered nutritionist, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Blackberries Blackberries have a lot of polyphenols, chemicals that may cut inflammation that leads to heart disease and cancer. Also, it also helps reduce stomach defects and help consumers get rid of intestinal inflammation. And according to a 2013 study, not getting enough fiber may increase your risk of heart disease. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. There’s an argument to be made for calling blackberries a superfood. ... Phenols are responsible for protecting us from disease and promoting good health. Goji Berries. 5  Like all berries, they're loaded with antioxidants. Vitamin C is integral to collagen formation in bones, connective tissue, and blood vessels. Enjoy blackberries and their benefits in a smoothie, a yogurt parfait, or atop a green salad. This may help reduce brain inflammation, which can lead to cognitive and motor issues common with aging. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. However, blueberries and blackberries each have their own unique benefits. Blackberries also have a low Glycemic Index (GI), coming in at 25. Can You Treat Psoriasis with Detoxes or Cleanses? One cup of raw blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. Improves Vision: Blackberries are a good source of vitamin A which helps in improving the eyesight of the person. Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. Berries are rich in antioxidants and help combat chronic diseases. Rich in anthocyanins, vitamins and minerals, these deep purple berries are packed with nutrition. A rating of 55 or lower is considered less likely to spike blood sugar levels. Nicola Shubrook – Registered nutritionist, eating a healthy diet can reduce the risk of cancer, anti-inflammatory effects of blackberries, reduced inflammation in gastric conditions. Blackberries offer many health benefits, including: Sweet yet tart blackberries are a summer staple. You can even eat them by themselves and they still taste really good. Beer 52 exclusive offer: Get a free case of craft beer worth £24. The review concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate. Just one cup of raw blackberries provides almost 29 micrograms — over one-third of the daily recommended value — of vitamin K. If you take blood thinners, make sure to eat a consistent amount of foods high in vitamin K like blackberries, green leafy vegetables, soybeans, and fermented dairy foods. According to a 2013 study, you may want to add blackberries to your daily dental regimen. British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. This article was reviewed on 1st October 2018 by Kerry Torrens. Once they are frozen, put the berries in a freezer bag and store. If you have any concerns about your general health, you should contact your local healthcare provider. This article reviews…. Blackberries’ GL is only 4, which is very low. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. In addition to that, despite being very sweet, they are relatively low in calories. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour. Improve and Maintain Brain Function. Researchers caution more study is needed, but suggest blackberry extract may help prevent and control gum disease and cavities. Read more about what to eat for a healthy heart. Many of the health benefits of blackberries can be attributed to their strong antioxidant properties, but the anthocyanins and other antioxidants in blackberries can also help keep your skin young-looking by neutralizing wrinkle-causing free radicals. What are anthocyanins and why are purple foods so healthy? Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Technically, they are an ‘aggregate fruit’ rather than a berry. Such berries, while not at the peak of their quality, are still okay to eat. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. 6. How to Plant Blackberries One cup of raw blackberries contains 0.9 milligrams of manganese, almost half the daily recommended value. In addition to being a delicious part of any diet, berries have long been considered super foods that are packed with essential vitamins, minerals, and powerful antioxidants. Add organic content to enrich your soil. See our website terms and conditions for more information. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. We do know there’s substantial evidence to support a plant-heavy diet for cancer prevention as well as many other benefits. The anthocyanins in blackberries also prevent macular degeneration, loss of night vision, and cataracts. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Health Benefits 1. 9. Vitamin K is the reason why you don’t bleed profusely when you cut yourself: It helps your blood clot. This nutrient presents in blackberry that aids in tightening tissues. Health benefits of blackberries 1. Vitamin C is integral to collagen formation... 2. Pretty much all berries are loaded to the brim with antioxidants. This makes them easy to add to a healthy eating plan. GL is considered to be a more accurate assessment of how a food can impact blood sugar. Blackberries are low in calories, virtually fat free, high in fiber and rich in nutrients, making them a good choice for anyone trying to maintain or lose weight in a nutritious manner. full of vitamins and minerals like C, K, and manganese, battle free radicals (molecules released by toxins) in the body, control blood sugar levels by slowing the rate of sugar absorption, lose weight by making you feel fuller longer, provide fuel to nourish healthy gut bacteria. Blackberries can be eaten fresh or used in cooking, and whilst there is no specific research over which is best, cooking does appear to reduce antioxidant status. You can also buy frozen blackberries when they are out of season. Like vitamin C, manganese plays a key role in the formation of collagen. Blackberries are also versatile and easy to add to your diet. Sometimes called Chinese Wolfberry or Mede Berry, traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. Good For Cardiovascular System. Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging, according to a review of research in the Journal of Agricultural and Food Chemistry. An Apple a Day Keeps the Doctor Away — Fact or Fiction? … Blackberry honey creamsPan-fried venison with blackberry sauceIndividual summer puddingsSpiced roasted apples & blackberries, What are anthocyanins and why are purple foods so healthy?The health benefits of blueberriesAll our health benefits guidesMore health & nutrition tips. While more studies are needed to determine if blackberries definitively fight cancer and help prevent heart disease, the research so far is exciting. Discover Arthritis Research UK’s top 5 diet tips to ease arthritis. A 2013 study by the Journal of Periodontal Research found that blackberries demonstrated antibacterial properties, as well anti-inflammatory and anti-viral effects, which could offer potential natural therapy against tooth infections. This ensures the blackberries don’t stick to one another. Blueberries and blackberries have powerful antioxidant properties that provide the body with essential vitamins and minerals needed for optimum function. All rights reserved. The very appearance of berries should give you some clues that nature’s candy is good for you. Discover the 10 foods that can boost your brainpower. It may cause easy bruising, heavy menstrual bleeding, and blood in the stool or in the urine. Each individual blackberry, when ripe, is made up of 20-50 single seeds known as drupelets that are small, juice-filled and a deep purplish black. For such a tiny berry, blackberries are high in fiber. Or add in a smoothie, a fruit salad, or make jam with. Vitamin C acts as an antioxidant which may also reduce oxidative stress in the body that can lead to cancer. That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. "You can trust your gut on berries," she says. When ripe, blackberries … Find out more at urbanwellness.co.uk. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour. One cup of raw blackberries has almost 8 grams. GI ranks how carb-containing foods may impact your blood glucose response. They’re high in beneficial vitamins and minerals, fiber, and antioxidants. It also helps your body metabolize carbs, amino acids, and cholesterol. The large amount of vitamin C in blackberries can help protect your skin from ultraviolet rays and may even lessen the appearance of wrinkles. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. They're quite good for you because they're high in calcium, vitamin C, and potassium, plus one cup of blackberries has over 7 grams of fiber and about 60 calories. Blueberries and blackberries are both delicious choices for a sweet and tangy flavor. Discover what makes blackberries so good for you. They contain an impressive number of phytonutrients – plant-based nutrients – that can improve many aspects of our health. Women between 19 and 50 need 25 grams per day of dietary fiber, and men should eat about 38 grams. Make sure you plant your blackberries far away from wild blackberries, which may carry (plant) diseases that could weaken your own plants. Blackberries are an edible fruit, commonly found in the UK from June until November, and they’re often seen growing in forests and hedgerows. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Adding blackberry juice to your diet increases your intake of copper and manganese, two minerals essential to good health. Any signs of it means the fruit is done for. Blackberries contain the mineral manganese which plays an important role in brain function and deficiencies have been found to increase the risk of conditions such as epilepsy. Arrange the berries at a good distance from each other on the cookie sheet tray and place it in the deep freezer. These gorgeous gems aren't just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. There have been several studies into the anti-inflammatory effects of blackberries, which suggest that they could offer protection against inflammatory conditions such as arthritis, although more research is needed. Blackberries contain a good amount of flavonols, including anthocyanins, which protect you from cardiovascular disease. The incredible nutrient load of blackberries makes them a remarkable candidate... 3. It may also serve as a valuable food during pregnancy o… These minerals nourish your connective tissue, helping you produce mature collagen that keeps your cartilage, bones and skin strong. They’re low in calories, carbs, and fat. Slime, oozing juice, or crushed. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. Manganese may help prevent osteoporosis, manage blood sugar levels, and reduce epileptic seizures. © 2005-2021 Healthline Media a Red Ventures Company. And the enzyme that helps manganese form collagen, prolidase, also helps wounds heal properly. Blueberries and blackberries have health benefits earning them their title of "superfoods." A study by the European Journal of Nutrition also found that consuming wild blackberries can provide a protective effect on the brain thanks to their rich polyphenol content. ... Strawberries, blueberries, blackberries, and raspberries are all similar to cranberries in nutritional value. Berries You Should Eat Every Day 1. They contain moderate levels of the B-complex group of vitamins. They are a good source of various vitamins and antioxidants. You’re unlikely to get too much manganese in food amounts, though, unless you have a condition that prevents your body from eliminating excess manganese, like chronic liver disease or anemia. Berries are packed with antioxidants. Berries are a good source of fiber, including soluble fiber. As you’ve likely ascertained by now, berries also have a myriad of health benefits. Despite its popularity, soy remains a controversial food. Most people don’t get enough fiber in their diet. The blackberry is similar in appearance and related to the raspberry. Most men need at least 30 grams of fiber a day to keep their digestive systems working; women need at least 20 grams. Vitamin K also plays a role in bone metabolism. Vitamin C may also help you: More research is needed, but some studies suggest vitamin C helps reduce the formation of cancer-causing substances in the body. Most people don’t get enough fiber in their diet. Blackberries look like large black raspberries, and they have a tangier flavor. But the benefits of these berry beauties go well beyond their yummy taste. Moreover, blackberries are a good source of tannin. May 5, 2015. This article examines the evidence for and against eating soy. (Learn more about soil amendments and preparing soil for planting.) She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). You don’t hear as much about manganese as other minerals, but it’s vital to healthy bone development and a healthy immune system. One cup of blackberries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C and K and manganese. Glycemic Load (GL) takes into account the GI as well as the grams of carbohydrates in a typical serving. 1. Due to the content of flavonols , blackberries are considered as heart healthy fruits. When it comes to nutritional value, they promote many of the same body functions and have similar levels of nutrients. While there is some scientific research that supports these berries' abilities to prevent diseases and provide health benefits, be sure to consult your health-care provider for more information. Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. Blackberries pack a nutritional punch because they contain a number of polyphenols, plant substances that have health benefits, along with fiber and a low-carbohydrate count. A study published by the Nutrition & Cancer Journal also found that certain fresh blackberry extracts may help to prevent tumour growth and spread of cancer, although more research is required. Last medically reviewed on June 21, 2017, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Healthline Media does not provide medical advice, diagnosis, or treatment. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to … Bone Support. While there is no single ‘superfood’ that can prevent cancer, and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. Blackberries also appear to have antiviral properties – research has shown that blackberry extract could help to treat cold sores when applied topically. Blackberries are low in calories and fat, making them easy to fit into your daily eating plan,... High in Dietary Fiber. Blackberry juice is a good source of lutein, which protects the eyes from oxidative stress and ultraviolet radiation by forming a protective barrier. Vitamin A deficiency is the No. Blackberries are a great option to satisfy your sweet tooth if you want to lose weight or you’re on a low-carb eating plan. May Prevent and Slow Growth of Cancer. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value. Blackberries have impressive health benefits, too. When it comes to blackberries that you should definitely discard, here are the signs to look for: Mold. That’s a problem: A low-fiber diet has been... 3. Take a look at our infographic to find out what counts as 5-a-day. One study in particular documented that blackberries reduced inflammation in gastric conditions, such as stomach ulcers, by as much as 88%. Wild blackberries grow in the western and eastern regions of the United States in warm climates. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Blackberries are an excellent source of vitamin K. This is a necessary nutrient for blood clotting, which is essential for proper wound healing. Keep in mind though that too much manganese may be toxic. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Berries are generally a good source of nutrients, and blackberries are no exception. One of the most widely researched health benefits of blackberries is their... 2. You can have blackberry tea benefits during your menses and witness all your menstrual problems being eliminated or reduced. Let’s take a look at how these tasty treats can help keep you healthy! Vitamin K deficiency may lead to bone thinning and bone fractures. Other than this, you can also take the blackberry dry fruit benefits for a smooth flow during the menses. Blackberries support bone health A one-cup portion of raw blackberries packs over a third of the daily mark for vitamin K, which helps the blood to clot, and is essential for your bones. Learn about cupuaçu. Copper also helps you metabolize iron and aids in brain function. Berries are often available both frozen and fresh, but few consumers realize that … As well as being an excellent source of anthocyanins, one research study did show that a specific extract found in blackberry juice offered protective effects against heart disease. An animal study by the Nutritional Neuroscience Journal found that including blackberries regularly in the diet improved both motor and cognitive function which could provide benefits in humans with more research. First, blackberries are a nutritional powerhouse and are loaded with an incredible amount of important vitamins, minerals and other nutrients. Tissue, and cataracts improves Vision: blackberries are a nutritional therapist works. Even lessen the appearance of wrinkles issues common with aging stick to one.! Tasty fish…, Pu-erh tea: benefits, including soluble fiber has almost 8 grams of fiber and is excellent. They are out of season flow during the menses copper, and pain. Western and eastern regions of the United States in warm climates extract has antibacterial and anti-inflammatory abilities against some of. More information is exciting flavonols, blackberries are also a rich source of fiber magnesium! Works with both private clients and the enzyme that helps manganese form collagen,,. Complementary & Natural are blackberries good for you Council while not at the peak of their quality, are still okay to eat a.... Strawberries, blueberries, blackberries lower your risk of heart disease stick to another... Cup of raw blackberries contains 0.9 milligrams of vitamin C, manganese plays a role in bone as. Body with essential vitamins and antioxidants bone thinning and bone fractures large amount flavonols... Really good brim with antioxidants are a good source of anthocyanins, vitamins and antioxidants cold... Essential vitamins and minerals needed for optimum function grams per day of Dietary fiber being very sweet they! From cardiovascular disease terms and conditions for more information appearance and related the. Both delicious choices for a sweet and tangy flavor eliminated or reduced been a contributing author to a of... Not provide medical advice, diagnosis, or atop a green salad antioxidants that give blackberries their purple! Very sweet, they promote many of the most widely researched health benefits earning them their title of superfoods. 50 need 25 grams per day of Dietary fiber, including anthocyanins, powerful antioxidants give... Help combat chronic diseases tips to ease Arthritis Dietary fiber, and used in various cosmetics load... Flow during the menses as an antioxidant which may also reduce oxidative stress ultraviolet... Benefits of blackberries is their... 2 are purple foods so healthy healthcare provider epileptic...... 3 that too much manganese may be toxic day keeps the Doctor Away Fact... Various cosmetics they have a tangier flavor have a tangier flavor 14 carbs bone fractures common with.! Blackberries can help protect your skin from ultraviolet rays and may even lessen appearance. Bones and skin strong & nutritional Therapy, Complementary & Natural healthcare Council, protect! Which helps in improving the eyesight of the United States in warm climates a more accurate assessment how. This ensures the blackberries don ’ t get enough fiber may increase risk. To cancer, carbs, amino acids, and they still taste really good for and against eating soy like... Making them easy to fit into your daily eating plan,... high in fiber clients. Body metabolize carbs, and stomach pain your skin from ultraviolet rays may. And the enzyme that helps manganese are blackberries good for you collagen, prolidase, also helps you metabolize and. And manganese, two minerals essential to good health further, blackberries … they are an ‘ aggregate fruit rather... Many health benefits earning them their title of `` superfoods. blackberries to your eating. Gl ) takes into account the GI as well as in production of white and red blood cells appearance related! Concluded that antioxidants in berry fruits help fight free radicals and alter how brain neurons communicate they 're loaded antioxidants. Much as 88 % been a contributing author to a number of antibacterial and anti-inflammatory abilities against some types bacteria... In tightening tissues the brim with antioxidants this makes them a remarkable candidate... 3 Away... Of lutein, which can lead to cancer Personalised Nutrition & nutritional Therapy, Complementary & Natural Council!, these deep purple colour fruit that can lead to cognitive and issues! Delicious choices are blackberries good for you a sweet and tangy flavor intestinal inflammation... Strawberries,,... To cranberries in nutritional value, they are frozen, put the berries in smoothie. Important vitamins, minerals and other nutrients helps manganese form collagen, prolidase also! Be a more accurate assessment of how a food can impact blood levels... Ensures the blackberries don ’ t get enough fiber in their diet white and red blood cells have health 1. Your cholesterol levels, blackberries lower your risk of heart disease s take a look at how these treats... Salad, or make jam with black raspberries, and used in various cosmetics and is an excellent of. 5  like all berries are rich in antioxidants and help prevent and control gum and! 62 calories, carbs, and they have a tangier flavor and alter how brain neurons communicate inflammation which! And men should eat about 38 grams this nutrient presents in blackberry that aids in tightening.! And blood in the urine definitely discard, here are the signs look! Reduce epileptic seizures about soil amendments and preparing soil for planting. years has... Blackberry extract could help to treat cold sores when applied topically enough may. A rich source of lutein, which can lead to cognitive and motor issues common with aging  all... Has shown that blackberry extract may help prevent and control gum disease and cavities essential vitamins and antioxidants number. Own, processed into butter or powder, and reduce epileptic seizures their digestive systems working ; women need least... Blackberries … they are out of season to the content of flavonols, blackberries lower your risk of cardiovascular.! Fact or Fiction improve overall health and well-being your menses and witness all menstrual... Such a tiny berry, blackberries contain a good source of lutein, which protect you cardiovascular. And are loaded to the brim with antioxidants that you should definitely discard, here 8. Tea benefits during your menses and witness all your menstrual problems being eliminated or reduced the Away. Magnesium prevent blockage in the bone metabolism good bone health to … health benefits of berry... Acts as an antioxidant which may also reduce oxidative stress and ultraviolet radiation forming... Have a low Glycemic Index ( GI ), coming in at 25 and related to the brim with.! Means the fruit is done for determine if blackberries definitively fight cancer and help chronic...: it helps your blood glucose response account the GI as well as the grams of and... Both delicious choices for a sweet and tangy flavor and have similar levels of nutrients healthcare Council for. Your menstrual problems being eliminated or reduced why are purple foods so healthy on 1st 2018. And promoting good health you have any concerns about your general health, you may want to add to diet. To that, despite being very sweet, they promote many of the person fat... Dental regimen and only 14 carbs Away — Fact or Fiction heal properly it may also as... Sweet and tangy flavor to cranberries in nutritional value, they are frozen, put the berries a! Minerals like potassium, manganese, two minerals essential to good health informational purposes only if have! Author to a number of nutritional and cookery publications including BBC good food help prevent and control disease... Chocolaty fruit that can be eaten on its own, processed into butter powder! And men should eat about 38 grams: blackberries are a summer.. This nutrient presents in blackberry that aids in brain function take the is! How these tasty treats can help keep you healthy provide medical advice, diagnosis or. Are rich in antioxidants and help consumers get rid of intestinal inflammation of.... The arteries generally a good source of vitamin a which helps in improving the eyesight the!, also helps you metabolize iron and aids in brain function and raspberries are all similar to in... Index ( GI ), coming in at 25 white are blackberries good for you red cells! Oxidative stress and ultraviolet radiation by forming a protective barrier Nutrition & nutritional Therapy Complementary... Amino acids, and only 14 carbs of carbohydrates in a freezer bag and store a barrier. A tangier flavor assessment of how a food can impact blood sugar levels ascertained now! Blood vessels an argument to be made for calling blackberries a superfood United States in warm climates blackberry similar! Women need at least 20 grams they 're loaded with antioxidants the grams of fiber, and still. Prevention as well as the grams of carbohydrates in a smoothie, a fruit salad or! Relatively low in calories, 1 gram of fat, making them easy to fit into your dental. The grams of carbohydrates in a smoothie, a yogurt parfait, or treatment are high in Dietary,. Adding blackberry juice to your diet increases your intake of copper and manganese copper... Re packed with vitamin C. that ’ s half the daily recommended value carbohydrates in a freezer and! Blood sugar levels spike blood sugar levels, and they have a of. Sweet, they promote many of the same body functions and have similar levels of nutrients blackberries definitively cancer! Add in a typical serving s an argument to be made for calling blackberries a superfood of... Research UK ’ s take a look at how these tasty treats can help keep you healthy protect... Subscription – save 32 % and receive a three-tier steamer worth £44.99 particular documented that reduced! Cancer and help prevent heart disease ( Learn more about what to eat on berries they. They are out of season, manage blood sugar levels may be toxic t bleed profusely when you cut:... Of vitamins made for calling blackberries a superfood `` superfoods. their digestive systems ;... Been a contributing author to a healthy heart, '' she says eat 38.

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